{"id":2526,"date":"2024-08-01T06:01:16","date_gmt":"2024-08-01T06:01:16","guid":{"rendered":"https:\/\/ap12.md\/?post_type=product&p=2526"},"modified":"2024-08-01T06:01:16","modified_gmt":"2024-08-01T06:01:16","slug":"invinge-anxietatea-in-10-pasi","status":"publish","type":"product","link":"https:\/\/ap12.md\/?product=invinge-anxietatea-in-10-pasi","title":{"rendered":"Invinge anxietatea in 10 pasi"},"content":{"rendered":"

\u0218i dac\u0103 totul va fi bine? Afl\u0103 cum s\u0103 te eliberezi din ghearele fricii \u0219i s\u0103 reduci la t\u0103cere alarmele emo\u021bionale false!<\/strong><\/p>\n

C\u00e2nd sim\u021bi c\u0103 anxietatea te \u00eempiedic\u0103 s\u0103 \u00ee\u021bi \u00eempline\u0219ti poten\u021bialul, cartea dr. Schnack te \u00eenva\u021b\u0103 cum s\u0103 \u00ee\u021bi gestionezi emo\u021biile negative cu<\/strong> bun\u0103voin\u021b\u0103, compasiune \u0219i f\u0103r\u0103 prejudec\u0103\u021bi fa\u021b\u0103 de propria ta persoan\u0103. Chiar dac\u0103 te sim\u021bi \u00eenfrico\u0219at, slab sau pierdut, citind aceast\u0103 carte, vei con\u0219tientiza curajul din tine \u0219i \u00ee\u021bi vei rec\u0103p\u0103ta \u00eencrederea \u00een capacitatea corpului t\u0103u de a se recupera. \u00cen carte vei g\u0103si sfaturi utile pentru anxietatea generalizat\u0103, anxietatea legat\u0103 de s\u0103n\u0103tate, tulburarea de panic\u0103 sau anxietatea social\u0103.<\/em><\/p>\n

\u00cenvinge anxietatea \u00een 10 pa\u0219i \u2013 Dr. Kirren Schnack<\/strong><\/p>\n

\u00cenva\u021b\u0103 cum po\u021bi prelua controlul asupra emo\u021biilor tale cu recomand\u0103rile unui psihoterapeut specializat \u00een anxietate! <\/em><\/strong><\/p>\n

G\u00e2nduri negre. Emo\u021bii cople\u0219itoare. Temeri nejustificate. Atacuri de panic\u0103. \u00ce\u021bi sun\u0103 cunoscut?<\/p>\n

Dac\u0103 anxietatea a \u00eenceput s\u0103 se manifeste sub forma unor senza\u021bii fizice, cartea scris\u0103 de Dr. Schnack te va ajuta s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti starea mental\u0103 \u0219i fizic\u0103, oprind avalan\u0219a de g\u00e2nduri pesimiste care amenin\u021b\u0103 s\u0103 te \u00eenghit\u0103.<\/p>\n

Cu to\u021bii avem nevoie de mai mult\u0103 lini\u0219te interioar\u0103, fifie c\u0103 lupt\u0103m de mult\u0103 vreme cu emo\u021biile cople\u0219itoare, fie c\u0103, pur \u015fi simplu, trecem momentan printr-o perioad\u0103 stresant\u0103. Indiferent \u00een ce categorie te \u00eencadrezi, strategiile dovedite clinic din aceast\u0103 carte au scopul de a te c\u0103l\u0103uzi \u00een \u00eencercarea ta de a \u00eembr\u0103\u021bi\u0219a incertitudinile \u0219i de a dep\u0103\u0219i traumele emo\u021bionale, \u00eentr-un ritm confortabil pentru tine. Cu recomand\u0103ri practice \u0219i exerci\u021bii terapeutice, acesta este unicul ghid de care ai nevoie ca s\u0103 \u00ee\u021bi calmezi singur sistemul nervos, s\u0103 \u00ee\u021bi gestionezi emo\u021biile intense \u0219i s\u0103 \u00ee\u021bi reg\u0103se\u0219ti motiva\u021bia de zi cu zi.<\/p>\n

Urm\u00e2nd cei 10 pa\u0219i defini\u021bi de Dr. Schnack, vei \u00een\u021belege un adev\u0103r fundamental: la fel ca norii \u00eentuneca\u021bi, \u0219i anxietatea va trece.<\/p>\n

Recenzii:<\/strong><\/p>\n

\u201e\u00cenvinge anxietatea \u00een 10 pa\u0219i<\/em><\/strong> este plin\u0103 de sfaturi utile \u0219i u\u0219or de urmat. Societatea nu a avut niciodat\u0103 mai mult\u0103 nevoie de psihoterapeu\u021bi cum este Dr. Schnack.\u201d \u2013 The Times<\/em><\/strong><\/p>\n

\u201eO adev\u0103rat\u0103 trus\u0103 de prim ajutor \u00een tratarea anxiet\u0103\u021bii, care \u00ee\u021bi explic\u0103 principiile de baz\u0103, factorii genetici \u0219i reactivi ce declan\u0219eaz\u0103 simptomele, precum \u0219i abord\u0103rile etapizate care \u00ee\u021bi vor aduce rezultate pe termen lung.\u201d \u2013 The British Psychological Society<\/em><\/strong><\/p>\n

\u201eSfaturile oferite de Dr. Kirren sunt o resurs\u0103 nepre\u021buit\u0103 pentru persoanele care nu g\u0103sesc sau nu au acces la ajutor specializat adecvat \u00een domeniul s\u0103n\u0103t\u0103\u021bii mintale.\u201d \u2013 Newsweek <\/em><\/strong><\/p>\n

\u201eDin sfaturile empatice, practice \u0219i \u00eendelung cercetate de Dr. Kirren pentru gestionarea anxiet\u0103\u021bii, vei \u00eenv\u0103\u021ba cum s\u0103 ie\u0219i din modul de \u00absupravie\u021buire\u00bb \u0219i s\u0103 \u00eencepi s\u0103 prosperi \u00een toate aspectele vie\u021bii tale.\u201d \u2013 Vex King<\/em><\/strong>, autorul bestsellerului Mai aproape de iubire<\/em><\/strong><\/p>\n

Fragment din carte<\/strong><\/p>\n

Anxietatea este ca \u0219i cum ar fi \u00eentr-o competi\u021bie de trasul fr\u00e2nghiei cu g\u00e2ndurile, sentimentele \u0219i senza\u021biile anxioase. Tu tragi de un cap\u0103t al fr\u00e2nghiei, \u00een timp ce ele trag de cel\u0103lalt. Cu c\u00e2t tragi mai mult, cu at\u00e2t mai intense devin acele g\u00e2nduri, sentimente \u0219i senza\u021bii. E ca \u0219i cum ai fi blocat \u00eentr-o lupt\u0103 din care \u00ee\u021bi este greu s\u0103 ie\u0219i.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0218i dac\u0103 totul va fi bine? Afl\u0103 cum s\u0103 te eliberezi din ghearele fricii \u0219i s\u0103 reduci la t\u0103cere alarmele<\/p>\n","protected":false},"featured_media":2527,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[634,633,635,859,645,636],"product_tag":[],"class_list":["post-2526","product","type-product","status-publish","has-post-thumbnail","product_cat-carti-psihologice","product_cat-dezvoltare-personala","product_cat-fericire","product_cat-precomanda","product_cat-psihologie","product_cat-increderea-in-sine","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nInvinge anxietatea in 10 pasi - ap12.md<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ap12.md\/?product=invinge-anxietatea-in-10-pasi\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Invinge anxietatea in 10 pasi\" \/>\n<meta property=\"og:description\" content=\"\u0218i dac\u0103 totul va fi bine? 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