S\u0103 iei note bune, s\u0103 \u021bii pasul cu re\u021belele de socializare, s\u0103-\u021bi p\u0103strezi prietenii\u2026 Ai o mul\u021bime de probleme pe cap \u0219i e \u0219i mai dificil c\u00e2nd suferi de anxietate. Poate fi at\u00e2t de greu, \u00eenc\u00e2t evi\u021bi anumite situa\u021bii, evenimente sau persoane, pentru c\u0103 \u021bi-ar putea induce anxietate. \u0218i totu\u0219i, ce po\u021bi s\u0103 faci astfel \u00eenc\u00e2t s\u0103 nu treac\u0103 via\u021ba pe l\u00e2ng\u0103 tine \u0219i s\u0103 nu ratezi momente importante? \u00cen Combaterea anxiet\u0103\u021bii la adolescen\u021bi, dr.<\/p>\n
Regine Galanti te \u00eenva\u021b\u0103 cum, pornind de la tehnici de terapie cognitiv- comportamental\u0103 (TCC) \u0219i mindfulness, \u00ee\u021bi po\u021bi dezvolta abilit\u0103\u021bi care s\u0103 te ajute s\u0103-\u021bi<\/p>\n
gestionezi anxietatea \u0219i s\u0103 scapi de tiparele negative. Prin exerci\u021bii simple \u0219i eficiente, \u00ee\u021bi po\u021bi schimba g\u00e2ndurile, comportamentele \u0219i reac\u021biile fizice. Un ghid util, care \u00ee\u021bi ofer\u0103 instrumentele necesare pentru a face fa\u021b\u0103 tuturor provoc\u0103rilor vie\u021bii.<\/p>\n
Volumul con\u021bine:<\/strong><\/p>\n \u201eCartea este o resurs\u0103 de nepre\u021buit pentru adolescen\u021bi, tineri, p\u0103rin\u021bi \u0219i clinicieni \u0219i con\u021bine tehnici \u0219i exerci\u021bii pe care cititorii pot s\u0103 le implementeze \u0219i s\u0103 le foloseasc\u0103 imediat, cu rezultate \u00eensemnate. Limbajul \u0219i diagramele sunt clare \u0219i incredibil de relevante, cartea reprezent\u00e2nd astfel o contribu\u021bie unic\u0103 \u0219i fiind adresat\u0103 deopotriv\u0103 clien\u021bilor \u0219i clinicienilor. \u00cen lumea de azi, sub presiune \u0219i mereu \u00een vitez\u0103, tinerii au mare nevoie s\u0103 se simt\u0103 capabili s\u0103-\u0219i \u00een\u021beleag\u0103 \u0219i s\u0103-\u0219i gestioneze anxietatea \u0219i temerile, pentru a-\u0219i desc\u0103tu\u0219a \u0219i a-\u0219i valorifica la maximum poten\u021bialul. Abia a\u0219tept s\u0103 le prezint aceast\u0103 carte tuturor adolescen\u021bilor, tinerilor \u0219i colegilor din via\u021ba mea!\u201d<\/em>\u00a0(dr. Yael Muskat, directoarea Centrului de Consiliere al Universit\u0103\u021bii Yeshiva)<\/strong><\/p>\n Dr. Regine Galanti<\/strong>\u00a0este psiholog clinician \u0219i fondatoarea Long Island Behavioral Psychology din Long Island, New York. Este specializat\u0103 \u00een terapia cognitiv- comportamental\u0103 (TCC) \u0219i are expertiz\u0103 \u00een tulburarea obsesiv-compulsiv\u0103, anxietate, parenting \u0219i probleme comportamentale. Aplic\u0103 strategii pe termen scurt, bazate pe dovezi, pentru a-i ajuta pe tineri s\u0103-\u0219i schimbe g\u00e2ndurile \u0219i comportamentele, s\u0103-\u0219i \u00eenfrunte temerile \u0219i anxietatea \u0219i s\u0103 duc\u0103 o via\u021b\u0103 mai fericit\u0103 \u0219i mai s\u0103n\u0103toas\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":" S\u0103 iei note bune, s\u0103 \u021bii pasul cu re\u021belele de socializare, s\u0103-\u021bi p\u0103strezi prietenii\u2026 Ai o mul\u021bime de probleme pe<\/p>\n","protected":false},"featured_media":5310,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[634,633,639],"product_tag":[],"class_list":["post-5309","product","type-product","status-publish","has-post-thumbnail","product_cat-carti-psihologice","product_cat-dezvoltare-personala","product_cat-meditatie-si-mindfulness","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n\n
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