{"id":679,"date":"2024-04-17T11:47:10","date_gmt":"2024-04-17T11:47:10","guid":{"rendered":"https:\/\/ap12.md\/produs\/alegerile-care-iti-pot-salva-viata\/"},"modified":"2026-03-19T13:47:38","modified_gmt":"2026-03-19T13:47:38","slug":"alegerile-care-iti-pot-salva-viata","status":"publish","type":"product","link":"https:\/\/ap12.md\/?product=alegerile-care-iti-pot-salva-viata","title":{"rendered":"Alegerile care iti pot salva viata"},"content":{"rendered":"
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\u201eTot ce \u00eemi doresc este ca voi s\u0103 ave\u021bi grij\u0103 de voi \u0219i s\u0103 face\u021bi alegeri corecte \u00eentr-un mod educat.\u201d \u2013 Dr. Mihail Pautov<\/p>\n

Dr. Mihail r\u0103spunde \u00eentreb\u0103rilor tale:<\/strong><\/p>\n

    \n
  • Cum putem sc\u0103pa de anxietate?<\/li>\n
  • Ce \u00eenseamn\u0103 un somn s\u0103n\u0103tos \u0219i cum \u00eel ob\u021binem?<\/li>\n
  • Care este leg\u0103tura dintre somn \u0219i sistemul imunitar?<\/li>\n
  • Poate medita\u021bia s\u0103 diminueze inflama\u021bia din corp?<\/li>\n
  • Cum \u00ee\u021bi po\u021bi forma obiceiuri mai s\u0103n\u0103toase?<\/li>\n
  • Cum apar miturile despre vaccinare \u0219i de ce se r\u0103sp\u00e2ndesc at\u00e2t de u\u0219or?<\/li>\n
  • Cum putem s\u0103 prevenim infectarea cu virusul anului?<\/li>\n
  • Po\u021bi avea tensiunea arterial\u0103 crescut\u0103 f\u0103r\u0103 s\u0103 fii con\u0219tient de acest lucru?<\/li>\n<\/ul>\n

    Sursa ta de informa\u021bii medicale obiective \u0219i prietenoase<\/strong><\/p>\n

    Dr. Mihail Pautov \u00eembin\u0103 pasiunea pentru medicin\u0103 \u0219i grija pentru oameni \u00eentr-un ghid complet care ne invit\u0103 s\u0103 privim dincolo de mituri \u0219i s\u0103 lu\u0103m decizii importante pentru s\u0103n\u0103tatea noastr\u0103 \u00een mod informat.<\/p>\n

    Pe parcursul c\u0103r\u021bii, el abordeaz\u0103 cu empatie problemele de care ne lovim cu to\u021bii, de la anxietate \u0219i insomnii, la tensiune arterial\u0103 crescut\u0103 \u0219i afec\u021biuni digestive, \u0219i ne ofer\u0103 informa\u021bii medicale obiective \u00eentr-un mod simplu \u0219i u\u0219or de \u00een\u021beles.<\/p>\n

    Dr. Mihail face parte dintr-un nou val de medici care au o atitudine deschis\u0103 fa\u021b\u0103 de public, se informeaz\u0103 constant \u0219i se bucur\u0103 atunci c\u00e2nd primesc \u00eentreb\u0103ri din partea pacien\u021bilor, iar aceast\u0103 carte este un nou mod extrem de practic de a oferi oamenilor instrumentele de care au nevoie pentru a preveni afec\u021biunile grave care necesit\u0103 adesea interven\u021bii chirurgicale.<\/p>\n

    S\u0103n\u0103tatea mintal\u0103, calitatea somnului, nutri\u021bia, activitatea fizic\u0103, rela\u021biile care ne hr\u0103nesc inima, toate au un impact asupra s\u0103n\u0103t\u0103\u021bii noastre fizice. Astfel, Dr. Mihail, specializat \u00een chirurgie general\u0103, ne invit\u0103 s\u0103 oper\u0103m<\/em> schimb\u0103ri importante mai \u00eent\u00e2i \u00een sufletul nostru, s\u0103 t\u0103iem tot ceea ce nu ne este de folos \u0219i s\u0103 facem alegeri mai bune pentru s\u0103n\u0103tatea noastr\u0103.<\/p>\n

    ACEAST\u0102 CARTE ESTE PENTRU TINE DAC\u0102:<\/p>\n

      \n
    • Nu reu\u0219e\u0219ti s\u0103 ai o alimenta\u021bie echilibrat\u0103, indiferent de eforturile f\u0103cute.<\/li>\n
    • Ai probleme cu somnul sau nu te odihne\u0219ti chiar dac\u0103 dormi suficient.<\/li>\n
    • E\u0219ti \u00een c\u0103utarea unor informa\u021bii medicale pe \u00een\u021belesul t\u0103u.<\/li>\n
    • Te sim\u021bi lipsit de energie indiferent ce \u00ee\u021bi propui s\u0103 faci.<\/li>\n
    • \u00ce\u021bi lipse\u0219te motiva\u021bia de a face schimb\u0103ri pozitive \u00een via\u021ba ta.<\/li>\n
    • Vrei s\u0103 afli adev\u0103rul din spatele unor mituri medicale.<\/li>\n
    • E\u0219ti \u00een c\u0103utarea unui medic empatic care s\u0103-\u021bi schimbe perspectiva asupra vie\u021bii.<\/li>\n<\/ul>\n

      Recenzii: <\/strong><\/p>\n

      \u201eDr. Mihail Pautov are un talent uimitor: reu\u0219e\u0219te s\u0103 ne ghideze \u0219i s\u0103 ne explice lucruri complicate cu u\u0219urin\u021b\u0103 \u0219i printr-un limbaj familiar. Ca \u0219i cum ne-ar cunoa\u0219te pe to\u021bi, ne ajut\u0103 pe fiecare dintre noi cu o informa\u021bie de care aveam nevoie. Despre asta este cartea doctorului Pautov, unul dintre cei mai empatici medici pe care i-am cunoscut \u00een via\u021ba mea. Recomand cartea oricui, de la adolescen\u021bi confuzi, la adul\u021bi care au impresia c\u0103 le \u0219tiu pe toate \u0219i la seniori care nu au de g\u00e2nd s\u0103 fac\u0103 nicio schimbare \u00een stilul lor de via\u021b\u0103. Cred c\u0103 acest volum le poate schimba tuturor perspectiva.\u201d \u2013 C\u0103t\u0103lin M\u0103ru\u021b\u0103, prezentator TV<\/strong><\/p>\n

      \u201eMihail Pautov are opinii solide, bine argumentate, sus\u021binute de studii clare \u0219i de date concludente. Nu ve\u021bi \u00eent\u00e2lni \u00een cartea lui recomand\u0103ri \u00abexotice\u00bb de genul acelora pe care unii dintre colegii lui de genera\u021bie le fac, fie \u0219i doar pentru a ie\u0219i \u00een eviden\u021b\u0103.<\/p>\n

      Cele 5 capitole ale c\u0103r\u021bii abordeaz\u0103 domenii de maxim interes: s\u0103n\u0103tatea mintal\u0103, s\u0103n\u0103tatea fizic\u0103, somnul, educa\u021bia sexual\u0103, sportul \u0219i nutri\u021bia. Pentru cititori va fi, cu siguran\u021b\u0103, o lectur\u0103 atractiv\u0103 \u0219i pl\u0103cut\u0103, dar, mai ales, deosebit de util\u0103!\u201d \u2013 Prof. Dr. Irinel Popescu<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      <\/div>\n
      \n

      Fragment din carte<\/h2>\n
      \n

      \u00cen cartea asta \u00ee\u021bi voi oferi cheile schimb\u0103rilor majore, care sunt altele dec\u00e2t te a\u0219teptai. Orice doctor sau nutri\u021bionist \u021bi-ar putea spune s\u0103 renun\u021bi complet la masa de pr\u00e2nz de la fast-food. Este \u0219i logic, e plin\u0103 de colesterol \u0219i de calorii goale \u0219i \u00ee\u021bi face r\u0103u din toate punctele de vedere. Totu\u0219i, schimbarea asta e absolut imposibil\u0103. Dac\u0103 ma\u0219in\u0103ria ta numit\u0103 corp e \u00eenv\u0103\u021bat\u0103 s\u0103 o primeasc\u0103 la pr\u00e2nz, va face tot ce este posibil pentru a te convinge s\u0103 continui. Schimb\u0103rile majore se fac \u00een pasi mici \u0219i consisten\u021bi. Eu te-a\u0219 sf\u0103tui s\u0103 iei aceea\u0219i masa de la fast-food, s\u0103 nu renun\u021bi la ea, dar, \u00eencep\u00e2nd de m\u00e2ine, s\u0103 renun\u021bi la maioneza de pe cartofi, poim\u00e2ine, s\u0103 nu mai adaugi sare, apoi, s\u0103 alegi suc portocale \u00een loc de pepsi, \u0219i, peste c\u00e2teva zile, s\u0103 combini burgerul cu o salat\u0103.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      TU CE FACI AZI PENTRU S\u0102N\u0102TATEA TA?<\/p>\n

      Dr. Mihail Pautov ofer\u0103 r\u0103spunsuri pe \u00een\u021belesul tuturor la cele mai importante \u00eentreb\u0103ri despre s\u0103n\u0103tate, inspir\u00e2ndu-te s\u0103 faci acele alegeri esen\u021biale care \u00ee\u021bi pot schimba via\u021ba.<\/p>\n","protected":false},"featured_media":1892,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[783,662,751,746],"product_tag":[],"class_list":["post-679","product","type-product","status-publish","has-post-thumbnail","product_cat-carti-de-specialitate-carti-sociologie","product_cat-fitness","product_cat-medicina-nutritie-si-sanatate","product_cat-spiritualitate-si-ezoterism-nutritie-si-sanatate","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nAlegerile care iti pot salva viata - ap12.md<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ap12.md\/?product=alegerile-care-iti-pot-salva-viata\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alegerile care iti pot salva viata\" \/>\n<meta property=\"og:description\" content=\"TU CE FACI AZI PENTRU S\u0102N\u0102TATEA TA? 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