{"id":680,"date":"2024-04-17T11:47:10","date_gmt":"2024-04-17T11:47:10","guid":{"rendered":"https:\/\/ap12.md\/produs\/noaptea-in-care-am-invins-gandurile-negre\/"},"modified":"2024-05-31T08:09:52","modified_gmt":"2024-05-31T08:09:52","slug":"noaptea-in-care-am-invins-gandurile-negre","status":"publish","type":"product","link":"https:\/\/ap12.md\/?product=noaptea-in-care-am-invins-gandurile-negre","title":{"rendered":"Noaptea in care am invins gandurile negre"},"content":{"rendered":"<p><strong>Ce faci atunci c\u00e2nd nu mai po\u021bi fugi de g\u00e2ndurile tale?<\/strong><\/p>\n<p>Exist\u0103 un moment la finalul fiec\u0103rei zile c\u00e2nd lumea din jurul t\u0103u se pr\u0103bu\u0219e\u0219te \u0219i r\u0103m\u00e2i singur cu \u00eentunericul. Atunci ai \u00een fa\u021b\u0103 o singur\u0103 alegere: te vei ascunde sau \u00ee\u021bi vei \u00eenfrunta cele mai \u00eentunecate g\u00e2nduri?<\/p>\n<p>Descoper\u0103 o carte despre drumul \u00eenapoi spre normalitate, despre instrumentele \u0219i tehnicile de care ai nevoie pentru a privi dincolo de negura depresiei.<\/p>\n<p>Scris de Daniel Howell \u00eentr-un mod foarte personal \u0219i, pe alocuri, amuzant, acest ghid practic creat \u00een colaborare cu un psiholog acreditat \u00ee\u021bi ofer\u0103 instrumente eficiente care te vor ajuta s\u0103-\u021bi \u00een\u021belegi propria minte, astfel \u00eenc\u00e2t s\u0103 po\u021bi prelua controlul asupra g\u00e2ndurilor tale \u0219i s\u0103 \u00eencepi s\u0103 tr\u0103ie\u0219ti cu adev\u0103rat.<\/p>\n<p>Ai la dispozi\u021bie trei capitole, unul pentru fiecare etap\u0103 a c\u0103l\u0103toriei tale c\u0103tre s\u0103n\u0103tate:<\/p>\n<p><strong>Noaptea asta<\/strong> \u2013 Cum po\u021bi trece peste cele mai dificile momente \u0219i cum te po\u021bi fi preg\u0103tit pentru orice<\/p>\n<p><strong>M\u00e2ine<\/strong> \u2013 Cum po\u021bi face pa\u0219i mici, dar cu un impact mare, spre un alt mod de a g\u00e2ndi \u0219i de a ac\u021biona<\/p>\n<p><strong>Zilele urm\u0103toare <\/strong>\u2013 Cum po\u021bi continua s\u0103 ai grij\u0103 de tine pe termen lung, \u00eenv\u0103\u021b\u00e2nd s\u0103 tr\u0103ie\u0219ti, nu doar s\u0103 supravie\u021buie\u0219ti.<\/p>\n<p>Vei r\u00e2de \u0219i vei \u00eenv\u0103\u021ba, dar, cel mai important, vei \u00een\u021belege c\u0103, indiferent c\u00e2t de \u00eentunecat\u0103 este o perioad\u0103 din via\u021ba ta, exist\u0103 \u00eentotdeauna speran\u021b\u0103.<\/p>\n<p><strong><em>Povestirile lui Howell sunt ca o \u00eembr\u0103\u021bi\u0219are cald\u0103 de la un prieten drag care \u00een\u021belege c\u0103 \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mintale este un maraton, nu un sprint. &#8211; Hypable<\/em><\/strong><\/p>\n<p><strong>Aceast\u0103 carte este pentru tine dac\u0103:<\/strong><\/p>\n<ul>\n<li>Te sim\u021bi cople\u0219it de g\u00e2nduri negre.<\/li>\n<li>E\u0219ti cuprins de anxietate atunci c\u00e2nd apare un obstacol \u00een calea ta.<\/li>\n<li>Fugi de sinele t\u0103u autentic, nu \u00ee\u021bi recuno\u0219ti nevoile reale.<\/li>\n<li>Ai o p\u0103rere negativ\u0103 despre propria persoan\u0103 \u0219i sim\u021bi c\u0103 nu meri\u021bi s\u0103 fii fericit.<\/li>\n<li>\u021ai-ai pierdut bucuria de a tr\u0103i \u0219i \u00eencrederea \u00een viitor.<\/li>\n<\/ul>\n<p><strong>Aceast\u0103 carte te va \u00eenv\u0103\u021ba:<\/strong><\/p>\n<ul>\n<li>S\u0103 \u00ee\u021bi st\u0103p\u00e2ne\u0219ti emo\u021biile \u0219i s\u0103 prive\u0219ti cu calm situa\u021biile dificile.<\/li>\n<li>S\u0103 te eliberezi de anxietate \u0219i de temerile care te \u00eempiedic\u0103 s\u0103 te bucuri de via\u021b\u0103.<\/li>\n<li>S\u0103 \u00eembun\u0103t\u0103\u021be\u0219ti acele aspecte ale vie\u021bii care au un impact important asupra s\u0103n\u0103t\u0103\u021bii mintale.<\/li>\n<li>S\u0103 identifici tiparele negative de g\u00e2ndire \u0219i s\u0103 le corectezi.<\/li>\n<li>S\u0103 nu \u00ee\u021bi pierzi speran\u021ba, indiferent c\u00e2t de \u00eentunecat\u0103 pare noaptea care te cuprinde.<\/li>\n<\/ul>\n<p><strong>Recenzii de la cititori<\/strong><\/p>\n<p>Uimitoare, incredibil\u0103 \u0219i absolut necesar\u0103 \u00een lumea \u00een care tr\u0103im. Daniel Howell abordeaz\u0103 s\u0103n\u0103tatea mintal\u0103 cu umor, vigoare \u0219i deplin con\u0219tient de leg\u0103tura dintre noi to\u021bi. Nu suntem singuri. \u021aine aceast\u0103 carte pe noptiera ta. Poart-o \u00een geant\u0103. Este ghidul de care avem nevoie pentru a ne \u00een\u021belege creierele \u0219i c\u0103l\u0103toria \u00een care ne poart\u0103. M\u0103 voi \u00eentoarce la ea pentru sfaturi \u0219i alinare. \u2013 <strong>Sandy, Goodreads Review<\/strong><\/p>\n<p>Aceast\u0103 carte este una dintre cele mai bune c\u0103r\u021bi pe care le-am citit vreodat\u0103. Nu este deloc preten\u021bioas\u0103, este amuzant\u0103 \u0219i accesibil\u0103. Nu pare a fi o carte, \u00ee\u021bi ofer\u0103 senza\u021bia c\u0103 ai al\u0103turi un prieten care \u00ee\u021bi ofer\u0103 sfaturi. O recomand cu c\u0103ldur\u0103! <strong>\u2013 Emma P, Amazon Reviews<\/strong><\/p>\n<p>Este cu adev\u0103rat incredibil\u0103! Amuzant\u0103, nelini\u0219titoare, fermec\u0103toare \u0219i mult mai util\u0103 dec\u00e2t m-a\u0219 fi putut a\u0219tepta vreodat\u0103. Am ales aceast\u0103 carte pentru c\u0103 sunt fanul lui Daniel de 10 ani \u0219i am vrut s\u0103 aflu mai multe despre el, ceea ce s-a \u0219i \u00eent\u00e2mplat, \u00eens\u0103, la finalul c\u0103r\u021bii, am \u00een\u021beles c\u0103 am \u00eenv\u0103\u021bat multe lucruri \u0219i despre mine. <strong>\u2013 Amanda, Goodreads Reviews<\/strong><\/p>\n<p>Aceast\u0103 carte te face s\u0103 sim\u021bi c\u0103 nu e\u0219ti singur \u0219i cred c\u0103 m\u0103 va ajuta s\u0103 dep\u0103\u0219esc lupta mea cu depresia \u0219i anxietatea. Exist\u0103 sfaturi pentru a trece de atacurile de panic\u0103, pentru a restabili contactul cu realitatea fizic\u0103 etc., o recomand oricui este interesat s\u0103 afle mai multe despre s\u0103n\u0103tatea mintal\u0103, fie c\u0103 suferi tu de depresie, cuno\u0219ti o persoan\u0103 care este afectat\u0103 de aceast\u0103 boal\u0103, sau pur \u0219i simplu \u00ee\u021bi dore\u0219ti mai mult\u0103 \u00eendrumare. <strong>\u2013 Maesen Green, Amazon Reviews<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce faci atunci c\u00e2nd nu mai po\u021bi fugi de g\u00e2ndurile tale? Exist\u0103 un moment la finalul fiec\u0103rei zile c\u00e2nd lumea<\/p>\n","protected":false},"featured_media":2061,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[398],"product_tag":[],"class_list":["post-680","product","type-product","status-publish","has-post-thumbnail","product_cat-altele","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Noaptea in care am invins gandurile negre - ap12.md<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ap12.md\/?product=noaptea-in-care-am-invins-gandurile-negre\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Noaptea in care am invins gandurile negre\" \/>\n<meta property=\"og:description\" content=\"Ce faci atunci c\u00e2nd nu mai po\u021bi fugi de g\u00e2ndurile tale? 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