{"id":994,"date":"2024-04-17T11:47:34","date_gmt":"2024-04-17T11:47:34","guid":{"rendered":"https:\/\/ap12.md\/produs\/alimentatia-sportivilor-amatori-si-de-performanta\/"},"modified":"2026-03-20T11:05:29","modified_gmt":"2026-03-20T11:05:29","slug":"alimentatia-sportivilor-amatori-si-de-performanta","status":"publish","type":"product","link":"https:\/\/ap12.md\/?product=alimentatia-sportivilor-amatori-si-de-performanta","title":{"rendered":"Alimentatia sportivilor amatori si de performanta"},"content":{"rendered":"

Cum s\u0103 ob\u021bii energia de care ai nevoie \u00eenainte, \u00een timpul \u0219i dup\u0103 antrenament
\n\u201eDiferen\u021ba principal\u0103 dintre a m\u00e2nca s\u0103n\u0103tos \u0219i nutri\u021bia sportiv\u0103 const\u0103 \u00een aten\u021bia la detalii \u0219i nuan\u021barea aportului de substan\u021be nutritive. C\u00e2nd m\u0103n\u00e2nci s\u0103n\u0103tos, scopul final este buna func\u021bionare a organismului pe termen lung \u0219i eliminarea riscurilor de boal\u0103. \u00cen schimb, nutri\u021bia sportiv\u0103 vizeaz\u0103 performan\u021ba, fie c\u0103 asta \u00eenseamn\u0103 s\u0103 alergi timp de 45 de minute de trei ori pe s\u0103pt\u0103m\u00e2n\u0103 sau s\u0103 te antrenezi pentru a concura la triatlon.” – Renee McGregor
\nPerforman\u021bele \u00een sport sunt influen\u021bate decisiv de alimenta\u021bie. Pentru a te ajuta s\u0103-\u021bi atingi obiectivele \u0219i pentru ca organismul s\u0103-\u021bi func\u021bioneze eficient, cartea de fa\u021b\u0103 ofer\u0103 sugestii pentru un program de alimenta\u021bie zilnic adaptat fiec\u0103rei ramuri sportive: mic dejunuri hr\u0103nitoare, pr\u00e2nzuri energizante, cine revigorante \u0219i gust\u0103ri pentru deplas\u0103ri. De asemenea:
\n* explic\u0103 \u0219tiin\u021ba nutri\u021bional\u0103 sportiv\u0103 prin sfaturi alimentare practice;
\n* descifreaz\u0103 afirma\u021biile exagerate din reclamele la \u201eprodusele pentru sportivi”, propun\u00e2nd alternative s\u0103n\u0103toase, preparate \u00een cas\u0103;
\n* con\u021bine peste 100 de re\u021bete delicioase \u0219i u\u0219or de preg\u0103tit pentru \u00eembun\u0103t\u0103\u021birea performan\u021belor.
\nIndiferent c\u0103 e vorba de ciclism, atletism sau sporturi de echip\u0103, Alimenta\u021bia sportivilor \u00ee\u021bi va ar\u0103ta cum s\u0103 te hr\u0103ne\u0219ti ca s\u0103 ob\u021bii rezultatele pe care le dore\u0219ti.
\nRenee McGregor este unul dintre nutri\u021bioni\u0219tii de top din lumea sportului britanic, consiliind atle\u021bi de toate nivelurile \u2013 de la amatori la olimpici. Baz\u00e2ndu-se pe anii de experien\u021b\u0103 \u0219i pe cele mai noi cercet\u0103ri \u0219tiin\u021bifice din domeniul nutri\u021biei sportive, autoarea ofer\u0103 informa\u021bii esen\u021biale privind alimentele pe care trebuie s\u0103 le consumi c\u00e2nd te antrenezi pentru o gam\u0103 larg\u0103 de discipline sportive.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Cum s\u0103 ob\u021bii energia de care ai nevoie \u00eenainte, \u00een timpul \u0219i dup\u0103 antrenament \u201eDiferen\u021ba principal\u0103 dintre a m\u00e2nca s\u0103n\u0103tos<\/p>\n","protected":false},"featured_media":1297,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[662,660],"product_tag":[],"class_list":["post-994","product","type-product","status-publish","has-post-thumbnail","product_cat-fitness","product_cat-nutritie-si-sanatate","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nAlimentatia sportivilor amatori si de performanta - ap12.md<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ap12.md\/?product=alimentatia-sportivilor-amatori-si-de-performanta\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentatia sportivilor amatori si de performanta\" \/>\n<meta property=\"og:description\" content=\"Cum s\u0103 ob\u021bii energia de care ai nevoie \u00eenainte, \u00een timpul \u0219i dup\u0103 antrenament \u201eDiferen\u021ba principal\u0103 dintre a m\u00e2nca s\u0103n\u0103tos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ap12.md\/?product=alimentatia-sportivilor-amatori-si-de-performanta\" \/>\n<meta property=\"og:site_name\" content=\"ap12.md\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T11:05:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ap12.md\/wp-content\/uploads\/2024\/04\/alimentatia-sportivilor-amatori-si-de-performanta-bg1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Pre\u021b\" \/>\n\t<meta name=\"twitter:data1\" content=\"195 MDL\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilitate\" \/>\n\t<meta name=\"twitter:data2\" content=\"\u00cen stoc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/ap12.md\\\/?product=alimentatia-sportivilor-amatori-si-de-performanta\",\"url\":\"https:\\\/\\\/ap12.md\\\/?product=alimentatia-sportivilor-amatori-si-de-performanta\",\"name\":\"Alimentatia sportivilor amatori si de performanta - 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